race, sport, Uncategorized

United NYC Half recap

Wow! Didn’t post here for a while! It is time to change that! Plus I have a reason, I just run my third half marathon – NYC Half. Still can’t believe it is a little bit more than a year already since I start running.

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First, I will start from update about my running life. I started training with a new coach since October 2018, and the training went to a different level! I used to run 3-4 times a week, and now I have 6 running days. I love my new running coach and think it is really great to have someone who will hold you accountable and guide you in your training.
I am in the middle of my London Marathon training! It is less than 40 days to go! Wooh. So excited!
Now let’s move on to the race day – March 17th 2018.

In November 2018, I have applied for the United NYC lottery and guess what- I won a spot!  I was so happy, because only 35% of application got a spots! This Half Marathon was great addition to my London Marathon Training.

Expo.
This is was my first NYC Half and I was so excited about it. I popped by the expo to get my Bib during my lunch break on first day of expo. Line was short and I picked up my staff really quick.
Made some pictures , found my name on the wall and headed back to work in the office.

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Race morning.

Race morning was relaxed. I had a good night sleep, don’t really have a sleep problem before the races.
Race start located in Prospect park and I was so thankful that I am living near by in Sunset Park. The cab ride to Prospect Park from my home usually takes 10-15 minutes, so I didn’t need to wake up crazy early. Yay!
Woke up at 6am.
Got my regular pre-race breakfast: oatmeal with berries and coffee.

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Called a Lyft at 6:45 am.
I was in wave 2, which start at 7:50 am. No bags to check, because my husband was planning to meet me with a warm clothes at the finish line. So, I decided that 50 minutes before the start will be more than enough for security check, potty pot business, and entering into the corral. But I was mistaken.

This race is huge! 25 thousand of runners. First of all, line for security check was slooow. It was a so crowded. Line in potty pots as always long, but it was not really a surprise.

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The worst experience of the start line was entrance in corrals. My plan was to run with a pacer 1:50. I had 5 minutes to enter into my corral, and literally 3-4 meters to go to corral entrance. And what do you think? I didn’t get in on time!

It was a mess! So crowded, people were pushing each other, stepped on each other, screaming … oh. Worse start line experience ever. They let runners one by one into a corral! Can you imagine?! I hear a gun goes off.. and only after that I was able to enter my corral..

It was sad. I saw my pace group running away.. and I was really far from them.

I took a deep breath, and decided that is it ok… I need to concentrate on my own race now. If it won’t be 1:50, so be it.

The race started in Prospect Park, but we were in the Park for a really short time, only for the  most “fun” part of park- hill. I didn’t feel this hill at all because of all emotions. I started a little bit fast, first mile under 8 min pace, tried to slow down.

We exited the Park, run through Flatbush Avenue and where he was – Manhattan Bridge. I was waiting for this bridge. No! The right words- I was waiting for this bridge to be over before even steped on it.

The hill was sooooo long, it was tough. But I did it, I crossed it. My left leg biceps felt a bit pain, and legs were tired, I dropped a pace a little, but I kept going. It was hard, but the view was amazing – city skyline! The day was so clear and beautiful.

After bridge downhill, turn through China town, we were on FDR Drive. This part was ok. My GPS didn’t work thought this part of course and it made difficult to keep up the correct pace.

I was so happy to see the building of United Nations and Grand Central. I was tired, but the crowd and cheering kept me going. The best part was to turn to Times Square! Oh!! It was the best experience! So fun and cool! Met some friends cheering for me and energized from them.

When we turned into Central Park I was so happy. I knew the finish line is so close. My legs were so tired from running up and down hills.

Honestly, this course was tough for me. The crazy start line experience, missed pacer, the long hill took a lot from my legs, GPS wasn’t accurate.. But I liked it. I felt I was stronger than before. I was so happy to cross finish line.. I barely was able to hold my tears. I don’t know why, but this race was emotional for me. I crossed it, got my medal and texted to my husband “I am so fu**g proud of myself.”

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I did a PR. I didn’t hit my goal 1:50. But I didn’t care. I was happy and proud. 1:52:29. My new personal best. oh. I love racing and I love long distance racing- it is whole journey.

I met my husband in family reunion zone after finish line. Kissed him, changed my clothes and we went to “Organic Grill” (our favorite Vegan Spot in NYC) to get coffee and waffles.

 

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Uncategorized, vegan recipes

Vegan “cheese” pancakes

If you woke up with a sweet tooth, this receipt will be great for you!

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Ingredients (perfect for 3-4 portions):

*400 gr of tofu

*1/2 cup of any plant milk

*1tbsp maple syrup

*1 cup coconut flour OR 1.5 cup of any other flour

Cooking:

Mix all the ingredients together. Add a little bit of coconut oil on the preheated pan. Form little pancakes with your hands and fry it on the pan on both sides for 2-3 minutes each. That’s it!

 

It is perfect with maple syrup and fresh berries. Enjoy!

With love,

Katy Cherry.

 

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sport, Uncategorized

Scott Jurek.

I love New York City for all opportunities it gives to everyone. This is perfect place to stay active.

When I have decided to contribute my time and energy into running, I start looking for a book I can read about it. I am this type of person, who will thoroughly dig in into something he is interested in. If I decided running, I need to know as much as I can lol. And do it the best way I can. So, scrolling through runners blogs ( specifically vegan runners blogs), I found few posts with the same book recommendation: “Eat&Run,” written by Scott Jurek- American ultramarathoner, merely a legend in runners world. You can go to Wikipedia to look up his accomplishments.

And I fell in love with this book. If you have not read it yet, you definitely should! An incredible personal story about how Scott’s career began and about his running adventures. If you love long distance and looking for new vegan recipes to your diet, you will find this book enjoyable for sure.

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And I was so happy to hear that he finished his new book “Go to North” about his 46 days run to break the speed record for the Appalachian Trail.   Last week scrolling my Instagram I saw the post from Scott that he is going to do a presentation of his book in New York, plus everyone who wants can join him for a free run in Central Park before the event. Yay!

It was exciting opportunity to join the legend, get inspired and motivated. I called my friend and on April 10th, 2018 we had a fantastic evening!

We had 4-mile group run and after enjoyed the presentation of the book. I just start reading it and will share with you my thought about it later.

Now I want to share pictures with you from that day.

Follow me on Instagram @katycherry.usa.

With love,

Katy Cherry.

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sport, Uncategorized

Hi, world!

Hey, everyone!

Thanks for checking out my blog.

A couple of months ago I started running and fell in love with it. I tried running three years ago. I even registered for motivation in a mini 10k race in NY, but after four short training runs (4.5 km each) I stopped running at all. I did not feel that I am ready to run. And it is explainable. I have not exercised at all back when, I have not cared about my nutrition, and 4.5 km for first trainings was too much for me to take. It takes time for the person who never exercised to start loving the sport, beeing active and sticking with healthy lifestyle.

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My first time in gym (2015).

Later  I started to exercise regularly in the gym with the online trainer. I did meal preparation, tried to eat healthily, but the healthy on that moment meant for me: dry and not tasty chicken breasts, minimum carbs and little veggies on the side. My motivation was to lose weight. Because as many people who moved from another country (I am originally from Russia) to the United States I gained in a first year a lot of extra weight (around 20 pounds).

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Me before and after long and hard work in the gym.

The vegan diet helped me to be more energized and changed my perspective on the nutrition upside down. I was so afraid of carbs for so many years that I think I starve my body for good energy (which we can receive from quality carbs like potatoes, rice, pasta, etc). I measured each gram of carbs and protein I ate. I tried to eat waaaay to much of protein. Normal person does not need that much of protein, only 0.8 gr per 1 kg of your body weight. If you athlete 1-1.6 gr per kg will be more than enough! My life changed after switching the diet. I eat as many carbs as I want now. I am not struggling to get my protein amount because with good amount of good plant based food it is easily reachble. I feel energized all the time, my sleep is better, and my performance went up. I exercised 5-6 times in the gym.

 

I believe that you need to allow your self try different things in sport to stay always interested and excited. Try yoga, tennis, run, gym, box, swimming, hiking.. it is so many activities out there, and I bet you did not try some of it!

 

In February 2018 I felt like I am ready to do something new in sport and I decided to start running again. I am a very ambitious person who needs to have goals in every aspect of life. And with running is the same story. I already made up my mind to run a New York City Marathon in 2019. For this reason, I registered for nine races in 2018 through NYRR club and one race I will be a volunteer. This way I will have a guaranteed entry in NYC Marathon. YAY.

 

I want to share here my journey to NYC Marathon in 2019 and share my passion to healthy lifestyle with you. Also, I am currently study to receive a NASMA personal trainer certification. And I will be glad to share my knowledge here with you. Stay tuned.

With love,

Katy Cherry.

 

 

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